Manny Pacquiao training workout (with VIDEO) 2016

Check out the Manny Pacquiao training routine video here:

Before arriving to LAX a few days ago... Manny's final workout in the Philippines consisted with mitt work with Freddie Roach and the heavy bag. Pacquiao vs Vargas is less than 2 weeks away!


FREDDIE ROACH’S HARD DAY OF TRAINING:

Start your day in the gym with a long run starting at about 6 AM and then follow Roach’s exercise routine.

5-Mile Run (Decreased distance with increased sparring)

Shadow Boxing (Build up a sweat before you get to boxing)

8 Rounds Heavy Bag (Important to hit the bag hard with proper punches)

3 Rounds on the Double-End Bag

3 Rounds of Jumping Rope

6-8 Rounds of Sparring Max (Pacquiao likes to spar 12 rounds)

Cooldown


manny pacquiao shirtless training workout
Photo. boxinginsider.com

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