Check out the Manny Pacquiao training routine video here:
Before arriving to LAX a few days ago... Manny's final workout in the Philippines consisted with mitt work with Freddie Roach and the heavy bag. Pacquiao vs Vargas is less than 2 weeks away!
FREDDIE ROACH’S HARD DAY OF TRAINING:
Start your day in the gym with a long run starting at about 6 AM and then follow Roach’s exercise routine.
5-Mile Run (Decreased distance with increased sparring)
Shadow Boxing (Build up a sweat before you get to boxing)
8 Rounds Heavy Bag (Important to hit the bag hard with proper punches)
3 Rounds on the Double-End Bag
3 Rounds of Jumping Rope
6-8 Rounds of Sparring Max (Pacquiao likes to spar 12 rounds)