Some Things That May Cause Nightmares

Everyone must have had the name dreaming while sleeping. The dream may contain situations of danger, discomfort, psychological or physical terror. Sufferers often awaken in a state of distress and may be unable to return to sleep for a prolonged period Surely someone can not control how the course of the dream and choose what storyline in a dream.

Although such a dream may be directly related to what you are experiencing, whether events in the past, the present or the future. According to various sources, there are several things that can affect a person's dreams. Surely you do not want if you had a bad dream is not it? To that end here are a few things that can cause a person to have nightmares:

lovely young female sleeping on the bed with her husband

1.Big Change in Life
is not always a nightmare that his name was always correlated with a bad thing anyway. In fact, most just want to give a warning of impending major changes in your life.
2.Reflection of Reality
Most cases of dreams experienced by someone most of it connected with reality. Could just be a reflection, either already experienced or something was going to happen, for someone who becomes frightened.
3. Surprised
When you are surprised in a state of sleep, then the shock will fit into your dream and could affect your dreams. This can create a nightmare of fear that you felt.
4. Decrease Blood Sugar in the Body
Medically, there are some unique research that says that when you decrease the blood sugar may cause you to have nightmares.
5. Fever
When you are experiencing a high fever, it can also trigger nightmares because you fear you will be a reflection of the pain suffered.
6. Trauma
When you feel traumatized about something, it can also cause nightmares. For example, when you are given the trauma to animals precisely in your dreams, animals of the animal can be described as a horrible monster that you fear.
7. Stress
feeling depressed, uncomfortable or is sad, it is more often a nightmare come interfere in that condition.
8. Anxiety
Anxiety is not the same as fear, which is a response to a real or perceived immediate threat whereas anxiety is the expectation of future threat.
9. Eating before going to sleep
Eating before going to sleep, which triggers an increase in the body's metabolism and brain activity, is a potential stimulus for nightmares.

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